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Trending Nutrition Research Articles of 2019


  •   2 min reads
Trending Nutrition Research Articles of 2019

As 2020 begins, we took a look back at nutrition in the news during 2019. which we can attest was a popular search term in American Society for Nutrition’s content as well. But there’s much more to nutrition than trending diets and many more areas in the field of nutrition were researched and discussed this past year. Below we share 10 articles from ASN’s four peer reviewed journals that received high levels of attention in the news and social media.

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Authors of this study tested whether levels of atherogenic lipids and lipoproteins differed significantly following consumption of diets with high red meat content compared with diets with similar amounts of protein derived from white meat or nonmeat sources, and whether these effects were modified by concomitant intake of high compared with low saturated fatty acids.This article was mentioned in 134 news outlets and tweeted about over 1,400 times! Here are 2 news articles about the study

The author of the article says that “Based on available evidence, a well-formulated ketogenic diet does not appear to have major safety concerns for the general public and can be considered a first-line approach for obesity and diabetes. High-quality clinical trials of ketogenic diets will be needed to assess important questions about their long-term effects and full potential in clinical medicine”

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Scientific evidence for the optimal number, timing, and size of meals is lacking. The authors of this study investigated the relation between meal frequency and timing and changes in body mass index. Their results suggest that in relatively healthy adults, eating less frequently, no snacking, consuming breakfast, and eating the largest meal in the morning may be effective methods for preventing long-term weight gain. Eating breakfast and lunch 5–6 h apart and making the overnight fast last 18–19 h may be a useful practical strategy.

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