Trends come and go, but it’s always fun to see what’s up and coming. From new classes and tech-driven trends to using genetics to inform workouts, the fitness industry trends of 2020 look very exciting. While many fitness trends have mained consistent over recent years, there is always room for innovation. We will see the fitness industry tapping more into tech, as well as the growing consumer desire for unique experiences, professionalization, and freedom. If you’re a fitness business.
However, in 2020, there will be a shift in focus. Instead of how much weight, or how many reps we can complete, the importance will be on how we perform all of the movements and learning proper technique through functional training. Functional training, as the name suggests, works on movements that work the muscles we use most for everyday tasks. This type of training allows our bodies to continue functioning at their best for as long as possible.
Functional training concentrates on refining balance and coordination and building strength in the right way. This trend is a particularly important type of training for older adults and will ensure a more long-term, injury-free, health, and fitness plan.With everything from expert-led total-body workout apps to live-streamed fitness classes, technology is completely transforming home workouts.
In between a busy schedule, long commute, and bad weather, home workouts have a ton of benefits. Overall, they’re incredibly convenient, and we all know that convenience is king!For many people, exercise is their go-to stress management strategy. Studies show that many Americans use their fitness regimen as their principal stress reduction method. It is a fantastic tool; physical activity has the power to relieve anxiety and reduce stress levels in the body.
Fitness will evolve in the future. There will be a greater emphasis on what happens before and after working out, as well as during. The time we spend recovering is just as important as our training and will have significant effects on our training. This refers to our state of mind, our sleep, stress levels as well as nutrition.
Beyond Meat and Impossible Burgers have already made a big splash in the industry but expect to see many more brands and products popping up in 2020.7. Intuitive Eating“Intuitive eating” has become a buzzword of 2019. Complementing the growing body-positive movement, intuitive eating encourages people to make food choices without experiencing guilt or an ethical dilemma. In a nutshell, the basics of intuitive eating include:
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